A 3-HOUR COMMITTED WORKSHOP BRINGING MINDFULNESS TO THE TABLE!

A path to better overall health 

Yoga is much more than postures. It’s about learning to BREATHE, listening to your body, and freeing your inner energy. It strengthens immunity, soothes stress, improves sleep, and reconnects you deeply to yourself.

It’s a journey that helps us find balance within ourselves and with the world around us.
 

A step towards SUSTAINABLE VITALITY! 

Meditating before eating means reconnecting with yourself… and the planet .

We breathe, reconnect with our senses.

It’s a practice to help digest better, savour fully… and cultivate gratitude. Behind each bite: WATER that sustains life, fragile ECOSYSTEMS in balance, and our power to act with awareness.
 

Eating becomes a MINDFUL ACT for our health and the health of the living world!

A NEW EXPERIENCE at the table!

After yoga and guided meditations, experience a meal in full mindfulness. Savour each bite in silence, reconnect with your food and fellow diners.

This vegetarian or vegan meal, prepared with organic, seasonal ingredients, supports the health and well-being of everyone.
 

A MINDFUL AND NOURISHING JOURNEY!

A moment of exchange to share your feelings and discoveries. Sharing enriches our experience and helps us GROW TOGETHER. We’ll answer your questions about yoga, meditation, mindful eating, and the dishes enjoyed.

Practical advice will be provided to help extend the benefits and cultivate mindfulness at the table.
 

Let’s weave TOGETHER a renewal for a healthier future!