THE ECOLOGICAL, MEDITATIVE & INTUITIVE COOKING CLASS

Come experience a unique culinary journey!

Combining meditation and ENVIRONMENTAL AWARENESS, this class invites you to transform meal preparation into a moment of mindfulness, while raising awareness about ecological issues.

The entire universe exists in every bite and every spoonful. Cook with your heart as much as with your taste buds, in full awareness of the gift you are receiving.

Thich Nhat Hanh

A COMMITTED COOKING CLASS

4 hours

Vegetarian or vegan with our partner chefs.

Accompanied by guided meditations, breathing exercises, and a body awakening session at the beginning. Learn to cook mindfully with us.

PROGRAM

Guided meditations throughout the class and breathing exercises (approximately 30 minutes total)
2.5 hours of cooking class
45 minutes of guided tasting in silence
15 minutes of sharing

CONNECTED TO THE EARTH AND ITS FRUITS

This class blends CREATIVITY, meditation, and a health-centered approach.

By cooking with SEASONAL ORGANIC products, you will learn to NOURISH your body while respecting the planet.

You will discover original methods for preparing fruits, vegetables, and plant-based alternatives, contributing to the PRESERVATION of the Earth and your well-being.

The meditations and breathing exercises will stimulate your immune system, REDUCE stress, and improve your mental well-being.

You will leave with a deeper understanding of plant-based eating, with a focus on a healthy, conscious diet full of MEANING.