Tree of Maya
online !
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4 Sessions over 1 Month
Yoga and Guided Meditations around our relationship with food
SHARING
Duration: 2 hours per week
Live via Google Meet
Why do we often eat quickly, unhealthily, and in a state of STRESS?
We invite you to explore your relationship with FOOD,
to UNDERSTAND the patterns rooted within us and TRANSFORM them.
We offer an INNOVATIVE online program, guiding you towards better HEALTH and lasting WELL-BEING
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A 100% HUMAN approach
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Mentoring in small groups of 4 to 8 participants
Experience it from the comfort of your home via Zoom, participating in yoga sessions and guided meditations to learn how to eat mindfully.
Four sessions, each lasting 2 hours, exploring FOUR DIFFERENT THEMES.
Yoga sessions and meditations will help boost your immune system, reduce stress, and IMPROVE your mental well-being.
This workshop will help you RENEW your perspective and build a healthier, more conscious relationship with your food.
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Week 1: The 5 Senses + 4 Lesser-Known Senses
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Week 2: The Different Types of Hunger
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Week 3: Thoughts vs. Emotions
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Week 4: Gratitude on the Plate
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A new session opens in June!
PRE-REGISTRATION OPEN !
